Sensory Processing
Sensory processing is how the brain receives, organises and responds to information from our senses. For many neurodivergent people, everyday sights, sounds and textures can feel far more, or far less, intense than expected.
How the senses can differ
Some people are hypersensitive (over-responsive) to sensory input, finding bright lights, loud sounds or certain textures overwhelming. Others are hyposensitive (under-responsive) and may seek out extra movement, pressure or stimulation.
Signs of sensory differences
- Feeling overwhelmed in busy, noisy or brightly lit places
- Strong reactions to certain clothing textures, smells or foods
- Seeking movement, deep pressure or repetitive sensory input
- Difficulty concentrating when the environment feels "too much"
- Needing quiet or recovery time after sensory-heavy situations
Sensory regulation and overload
When sensory input becomes too much, it can lead to overload, shutdown or distress. Recognising early signs and building in calming strategies can make a significant difference to daily wellbeing.
Supportive strategies
- Creating calm, low-stimulation spaces to retreat to
- Using ear defenders, sunglasses or comfortable clothing
- Planning recovery time around demanding environments
- Understanding and respecting individual sensory needs
Next step
Wondering if an assessment is right for you?
Information online is a helpful starting point, not a diagnosis. Our clinical team can help you understand your options.
